As a certified Fluentbody Teacher, I incorporate mindful breathing, alternating between flowing movements, conscious tension, and release. Through shaking, humming, and movement, we reconnect from dissociation and access unconscious feelings that may be challenging to articulate.

As a certified Systemic Coach, I specialize in active listening and selecting questions and tools that encourage new perspectives. I like to include imagery techniques which serve as gentle impulses to inspire meaningful and supportive one-on-one conversations.