As a certified Fluentbody Facilitator, I incorporate breath work , flowing movements, conscious tension, and release. Through shaking, humming, and movement, we reconnect from dissociation and access unconscious feelings that may be challenging to articulate.

As a certified Systemic Coach, I specialize in active listening and selecting questions and tools that encourage new perspectives. I like to include imagery techniques which serve as gentle impulses to inspire meaningful and supportive one-on-one conversations.